Efficient, effective and fun. This New York-based barre workout blends cardio, strength training, stretching and recovery to rapidly transform your body, all in just 57 minutes. Designed to give you longer and leaner muscles; see visible results in just 8 classes. It’s not easy, but that’s exactly why it works!
Sculpt your body, change your life.


With classes from beginner to advanced levels, the Physique 57 method will meet you where you are. Every proven move and every minute of choreography, repetition, and expert instruction counts. No matter what kind of shape you’re in, our breakthrough exercise programs will change your body and your life.


200 hours. Highly competitive vetting. Choreography training. Hands-on technical critiques. Our instructors work as hard as you do. And will get you results that prove it. That’s why we love them. And that’s only one reason that you will, too.

Mumbai Locations

Four Seasons Hotel

1/136, Dr. E. Moses Marg
The Mansion, 1st floor above San-Qi
Upper Worli, Mumbai 400018