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5 Foods To Avoid During The Holidays
By Neda Varbanova, Physique 57’s Food Coach Between holiday treats, office parties and extended vacations, Thanksgiving and Christmas tend...
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5 Foods To Avoid During The Holidays
The #BarreBabe’s Holiday Gift Guide
Holiday gift giving time is here! But no need to stress, instead check out our personal faves for delighting the...
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The #BarreBabe’s Holiday Gift Guide
What to wear to the barre?
So it’s your first time coming to the barre- what do you wear? We love to see what great style...
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What to wear to the barre?
How to do a Curtsy
Everybody loves a 2 for 1 deal, and the curtsy will satisfy your craving for a move that multi-tasks, working...
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How to do a Curtsy
Thanksgiving Recipes from Healthy with Nedi
Trying to stay healthy during Thanksgiving and the busy holiday season? We got you covered! We partnered up with...
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Thanksgiving Recipes from Healthy with Nedi
Focus on Form: How to do a Lunge
Want to make sure your barre workouts are efficient and effective? Focusing on knee alignment during thigh work is...
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Focus on Form: How to do a Lunge
Physique Success Story: Brianna
NYC studio client Brianna wanted to share with us how Physique 57 helped her lose 12 inches! She shares her story below....
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Physique Success Story: Brianna
Focus on Form: Curl
Does barre class work? Yes, when you have proper form! Here’s everything you wanted to know about The Physique...
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Focus on Form: Curl
Barre Basics
Looking for a great barre that has everything on tap and can serve you your best body yet? Get ready...
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Barre Basics
A Survivor’s Story
In support of National Blood Cancer Awareness Month this September, Physique 57 has teamed up with Society Ties, the young...
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A Survivor’s Story
A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57
In support of National Blood Cancer Awareness Month this September, Physique 57 has teamed up with LLS to offer a...
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A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57
The Magic of Physique 57’s Carpet
Many people are used to working out on hard surfaces. So we get a lot of questions about why our...
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The Magic of Physique 57’s Carpet
