8 Reasons Why Barre Is the Perfect Cross-Training for Runners

Runners understand the urge to break free from the everyday grind and take off. During and after a good run,...
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8 Reasons Why Barre Is the Perfect Cross-Training for Runners

To Sweat or Not to Sweat

The more you sweat, the more calories you are burning, right? Not necessarily. While many people associate the amount of...
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To Sweat or Not to Sweat

Benefits of Group Exercises

We know — working out by yourself can be a struggle. When you join a group fitness class, though, it...
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Benefits of Group Exercises

Guest Post: 5 Ways to Stay Motivated to Keep Fit

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. He enjoys writing to educate others about treatment resources,...
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Guest Post: 5 Ways to Stay Motivated to Keep Fit

2018 Fitness Trends

A new year means new resolutions and a fresh motivation for exercising each week — but that sense of enthusiasm...
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2018 Fitness Trends

Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of Exercise Bikes Expert. He is interested not only in...
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Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Guest Post: What is the Best Time of Day for Cardio?

Today’s guest post aims to help you figure out the best time of day for your cardio workout. Francesca Russo...
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Guest Post: What is the Best Time of Day for Cardio?

Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US. He has been writing blogs on Testicular...
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Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

Stacey Connor is a freelance writer who loves to read and write articles on health and lifestyle. She divides her time...
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Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

Guest Post: Emotional Eating – Why Do We Eat Comfort Food?

Sophia Smith is beauty and style blogger, an eco-lifestyle lover and a food enthusiast. She is very passionate about natural...
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Guest Post: Emotional Eating – Why Do We Eat Comfort Food?

Guest Post: How to Combine Meditation with Workouts for Better Health

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US, and associate with Consumer Health Digest and Performance Insiders. He encourages...
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Guest Post: How to Combine Meditation with Workouts for Better Health

Guest Post: How To Maintain Exercise Program Momentum

The new year is coming, and most of us will re-commit to our fitness journey and exercise goals. But how...
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Guest Post: How To Maintain Exercise Program Momentum